One-On-One
Health & Wellness
coaching
Health & Wellness Coach
Sleep & Stress Management • Nutrition • Movement • Habit Sustainability
The Process That Turns...
Cultivating Sustainable Habits
for Everyday Life
(No extremes. No burnouts. Just realistic, habits that fit your real life.)
one-on-one
Coaching
Supporting You in Turning Insights into Action
A dedicated, confidential space to unpack your specific energy priorities, explore personal boundaries, and co-create micro-habits that fit naturally into your busy day.
SLEEP & STRESS MANAGEMENT
Design personalized evening routines, establish supportive boundaries, and practice mindfulness tools to calm your nervous system and reclaim your energy from burnout.
NUTRITION
Cultivate a peaceful relationship with food, explore the practice of mindful eating, and co-create a flexible approach to nutrient-dense choices without the stress of restrictive dieting.
MOVEMENT
Discover sustainable, enjoyable ways to move that seamlessly fit your unique schedule, preferences, and physical capabilities.
HABIT SUSTAINABILITY
Navigate your unique stages of readiness to bridge the gap between intention and action, allowing your new routines to become lasting, natural parts of your daily life.
"As iron sharpens iron, so one person sharpens another."
(Proverbs 27:17)
the framework
When you pour into your spirit first, you reap real energy, mental clarity, and physical peace. Step away from restrictive diets and burnout routines, and start living from His overflow.
The framework
Breakdown
What is God revealing? Clear away the mental and external clutter so you can focus on what truly matters to you. Reconnect with God's intention for your life and explore where your daily energy is being drained.
What stirred your heart? Take an honest look inward and notice what is moving your heart right now. Connect with your daily routine objectively, with curiosity and without judgment.
What is this teaching you in this season?Explore your personal blind spots and behavioral reactions with openness instead of criticism. Reflect on how your current lifestyle choices impact your overall peace and daily well-being.
What will you learn and do differently moving forward? Consider stepping outside your usual routine to take a meaningful step forward this week. What sustainable, realistic micro-habits can you co-create to guard your peace and protect your time?
The six-session
S.O.U.L Reset
A focused, 1-on-1 coaching partnership designed to support you as you move out of survival mode, break the Monday restart cycle, and cultivate sustainable daily routines that work for your real schedule.
What Is The Pilot Cohort?
ONE-ON-ONE COHORT • LIMITED AVAILABILITY
Before opening enrollment for my comprehensive 3-month coaching program, I am inviting a small group of women into my 6-session pilot cohort for one-one-one telehealth coaching.
In exchange for a significant reduction in coaching fees, you receive high-touch, client-led 1-on-1 coaching to focus entirely on your self-directed health goals. In return, I receive your dedicated consistency, attendance, and honest feedback to help refine this program for the future.
The investment
What You Receive
20 Minute S.O.U.L. Shift Discovery Call
1 × 60-Min Comprehensive Intake & Well-Being Assessment
4 × 45-Min One-On One Telehealth Coaching Sessions
6 Weeks of Secure Message Support
Co-Created Wellness Vision
90 Day Access to Nutrition & Fitness Portal
Total Standard Value
Special Cohort Rate: $597
VALUE
$75
$150
$500
$150
$200
priceless
$1,075+
2 Payments of $298.50
1 Payment of $597
Your six-session
Coaching Program
December 14, 2026 - January 23, 2027
the SOUL shift
20- Minute Discovery Call
This is a casual, no-pressure conversation for us to connect and see if we are a good fit to work together. We will chat about your current health goals, explore what’s currently standing in your way, and discuss how health coaching can support you. To respect your time, please note that this is an exploratory call and not a coaching session. We are looking at the big picture of your habits to see if a collaborative coaching partnership is the right next step for you.
week 2
Comprehensive Intake & Well-Being Assessment
We dive deep into your current lifestyle, energy levels, wellness history, and biometric priorities. By evaluating where you are today without judgment, we establish a crystal-clear, supportive starting point for your transformation.
week 3-4
The Wellness Vision (Crafting Your North Star)
Over these two weeks, we look past quick fixes to design your ultimate Wellness Vision. We discover your core "Why," identify your unique personal strengths, and paint a vivid picture of what vibrant health looks, feels, and acts like for you. This vision serves as our permanent compass.
week 5
Action Steps & Navigating Obstacles
Now that your vision is crystal clear, we design your custom roadmap. We will audit your daily habits, build micro-actions that fit into your busy schedule, and design proactive strategies to bypass common obstacles before they even arise.
week 6
Sustainability, Accountability & Celebrating Growth
We dive deep into your current lifestyle, energy levels, wellness history, and biometric priorities. By evaluating where you are today without judgment, we establish a crystal-clear, supportive starting point for your transformation.
plus...
Your Co-Created S.O.U.L. Daily Routine
A living, one-page reference sheet that visually captures the specific experiments, boundaries, and habits you choose to test out during our time together, completely customized by you to fit your actual day.
Between-Session Follow-Through Support
Direct voice and text access (Monday–Thursday) via a secure, HIPAA-compliant private messaging platform so you never feel stuck, derail mid-week, or wait until your next call to adjust.
🎁 BONUS: Access to The Certified Nutrition & Fitness Portal for 90-Days
- Explore an extensive database of clean recipes.
- Use a dietitian-backed weekly meal planner.
- Access over 1,300 guided exercise videos to support the daily routines we co-design in your sessions.
- Access from your desktop or mobile device.
Your information is 100% confidential and submitted via a secure, HIPAA-compliant portal.
is this right
For You?
This is designed for you if:
You are ready to break the exhausting cycle of waiting until January 1st to care for your health, and want to finish this year feeling nourished and well-rested.
You are looking for a supportive space to address feelings of fatigue, stress, or boundary depletion on your own terms.
You are tired of being told what to do by rigid, extreme health regimens and are ready to trust your own inner wisdom.
You want a faith-rooted, evidence-informed coaching partner to walk alongside you as you organize your days with more peace and consistency.
You can prioritize a weekly coaching call over the next six weeks.
Coaching
honor agreement
To protect the integrity of the cohort and collect accurate data for my upcoming program, accepted participants agree to two criteria:
Show Up Consistently: You book all 5 session slots upfront on the calendar and prioritize showing up on time each week with no distractions.
Take Notes: True wellness is a personal responsibility, and nobody can walk this path for you. To help you take full ownership of your health, please be ready to take notes on your next steps so you can drive your own progress.
Provide Honest Feedback: You complete a short written reflection and post-program evaluation upon finishing week 6.
“I love my conversations with Bailey. She instills a fresh perspective in me, and by the end of the conversation I'm ready to tackle the world all over again.”
— Nichole, National Harbor, Maryland
Whatchanges
When We Work
Together
Evidence-Based Coaching to Support Your Journey Out of Survival Mode and Help You Cultivate Sustainable Habits That Fit Your Life.
Living Aligned With Your Core Values
Stop letting external demands dictate your days. Reconnect with what matters most to you, using coaching to clarify your priorities and establish personal boundaries that protect your health, your home, and your peace.
Cultivate Consistent Daily Energy
No more dragging through the afternoon or relying on caffeine to function. We rebuild your baseline through restorative sleep, nervous system regulation, and simple daily rhythms.
Break the "All-or-Nothing" Cycle
Ditch the shame spiral and the Monday restart. We collaborate to uncover your default habits and create flexible, realistic routines that survive travel, long workdays, and high-stress seasons on your own terms.
Honoring Your Body’s Needs
Stop fighting your body with restrictive rules or extreme expectations. Discover how to nourish and move your body intuitively, creating sustainable approaches to food and movement that don't require sacrificing your entire weekend.
**BEFORE YOU APPLY: A QUICK NOTE ON HOW WE WORK TOGETHER**
Faith-Rooted. Evidence-Informed.
Completely Transparent.
Every session begins with prayer. We invite God into the room to guide our steps, ground our minds, and give us clarity.
I am your partner, not your fixer. You aren't broken, and I don't give out rigid prescriptions or do the work for you. My role is to help you uncover blind spots, quiet the mental noise, and co-create practical daily habits that fit your actual schedule.
This is a collaborative standard. You bring the honesty, willingness, and commitment; I bring the framework, clinical tools, and weekly accountability. Together, we build routines that survive your real life.
Your information is 100% confidential and submitted via a secure, HIPAA-compliant portal.
Not Ready For
one-on-one
Coaching?
Choose your starting point...
The Journal
Renew your mind. Transform your life. Sunday Soul Notes® is a guided journal giving you space to align your day with God’s truth.
The SOUL Crew
Consistency is easier when you don’t have to do it alone. Join a community of women staying accountable to their daily walk, healthy habits, and peace.
Digital Guides
Short, powerful self guided tools to get results on your own terms. Get high-impact strategies with no guesswork, or burnout.